Prevent Hair Loss By Consuming Right Vitamins

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There are a number of people who overlook the key factor like nutrition when discussing about the thinning of hair and hair loss. There are a number of people who consume a diet that is not well balanced and so it lacks most vital Vitamins and nutrients. It is also important that we try and consume more vitamin and minerals supplements in our daily diet. Even if we monitor everything that we eat on daily basis, there are chances that we don’t include key nutrients in our diet that are necessary for the growth of hair. Consuming all vital nutrients for hair growth is important so our body functions normal along with maintaining healthy hair growth.

You have to understand that consistency is very much important when working on vitamin regime that is new to us. You may also have to wait for around 3 months to get the desired results. Before implementing any such vitamin program it is important to consult your family physician, especially if you are facing any other health problems. After setting a few working parameters we need to look into vital vitamins for maintaining hair health. To make it more useful you need to look into the essential vitamins, its food source and daily dosage.

• Vitamin A – This is a strong antioxidant and helps in the production of sebum in our scalp region. Best food sources are Cheese, Eggs, Fish Liver, Peaches, Spinach and apricots. Consuming 5000 IU on daily basis is recommended best.
• Vitamin C – Helpful in improving hair health. Best food sources are Pineapples, green pepper, Citrus fruits, green vegetables. Should consume around 60 mg on daily basis.
• Vitamin E – This vitamin improves the circulation of blood in the scalp region. Best food sources are leafy vegetables, vegetable oils, nuts, raw seeds, soybeans and dried beans. Can consume around 400 IU in daily diet but you have to be careful as this can increase the blood pressure. If you are already suffering from High BP then please consult your doctor first.
• Vitamin B5 – Reverses the process of hair loss and graying. Best food sources are organ meats, whole grains, egg yolks and yeast. It is recommended to consume around 5 mg on daily basis.
• Vitamin B6 – Helps in production of melanin in our body and prevents loss of hair. Best food sources are meat products, green vegetables, yeast, eggs and cereals. Should be consumed around 1.6 mg on daily basis only. Higher doses not recommended.
• Biotin – Prevents hair loss and boosts the production of Keratin. Best food sources are milk, whole grains, rice, liver and egg yolk. Can be consumed nearly 300 mcg on daily basis.
• Niacin – This vitamin promotes the circulation of blood in our scalp region. Best food sources are Meat, yeast, chicken, fish, turkey and wheat. Recommended dosage can include 15 mg on daily basis for healthy hair.

The above said information may prove to be helpful for fighting hair loss problems naturally without any medications. There are a number of medications also that are available but before consuming any such medication it is recommended to consult your physician.

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